FREE Wellness Opportunities : Women and Well Being

Women & Well-being: Join Mayo Clinic Health System experts for a lunchtime webinar Thursday, April 15 from noon to 1 p.m. that will empower women to prioritize their well-being. Sara Stinson, a licensed professional counselor, will present “Become Aware.” Stinson will help you acknowledge the journey you have been on this past year, recognize where you are now and help you explore where you want to go. Bridget Berkland, an employee well-being adviser, will present “Renew Your Well-being.” Berkland will discuss how the COVID-19 pandemic creates many stressors and disrupts a sense of positive well-being. You will learn practical well-being strategies and resiliency skills to help you take a well-deserved break from stress and discover calm in the chaos. This event will be moderated by Cheristi Cognetta-Rieke, Chief Nursing Officer, Mayo Clinic Health System in Southeast Minnesota.  Register today.